Which vitamin is known for its antioxidant properties?

Vitamin C is widely recognized for its antioxidant properties. Antioxidants are substances that help neutralize free radicals in the body, which can damage cells and lead to various health issues, including chronic diseases and aging. Vitamin C, also known as ascorbic acid, plays a crucial role in protecting the body's cells from oxidative stress by donating electrons to free radicals, thereby stabilizing them and preventing further cellular damage.

In addition to its antioxidant functions, Vitamin C is vital for the synthesis of collagen, supports the immune system, and aids in the absorption of iron from plant-based foods. Its antioxidant capabilities make it particularly important for maintaining overall health and preventing oxidative damage.

Other vitamins, such as B12, D, and K, serve essential functions in the body but are not primarily recognized for their antioxidant properties. Therefore, Vitamin C stands out in this context as the vitamin known for its ability to combat oxidative stress effectively.