Which type of food is highest in saturated fats?

Animal fats and processed foods are the highest in saturated fats because they contain significant amounts of fats that are primarily derived from animal sources, such as meat, dairy products, and certain oils (like coconut and palm oil), which are high in saturated fatty acids. These types of foods tend to increase levels of LDL cholesterol in the bloodstream, contributing to heart disease risk when consumed in excess.

In contrast, fruits and vegetables contain little to no fat, whole grains primarily consist of carbohydrates with very low fat content, and legumes typically provide healthy unsaturated fats, fiber, and plant-based protein. Therefore, they do not contribute significantly to saturated fat intake. Understanding the sources of dietary fats and their impacts on health is essential for informed nutritional choices.