Which type of fat is considered healthy for the heart?

Monounsaturated fats are considered healthy for the heart because they can help improve cholesterol levels and reduce the risk of heart disease when they are used to replace saturated and trans fats in the diet. Foods rich in monounsaturated fats, such as olive oil, avocados, and nuts, are known to provide beneficial effects on heart health by aiding in the reduction of bad cholesterol levels (LDL) without affecting the good cholesterol levels (HDL).

Unlike saturated and trans fats, which can raise LDL cholesterol levels and contribute to the buildup of arterial plaque, monounsaturated fats promote cardiovascular health. They help to maintain proper blood lipid levels and support inflammation reduction, which is beneficial for overall heart health. Incorporating these fats into a balanced diet is advisable for maintaining healthy cholesterol levels and supporting heart function.