Which of the following is classified as a monounsaturated food?

Monounsaturated fats are a type of healthy fat that can be found in various foods. Nuts and vegetable oils, such as olive oil and canola oil, are rich sources of monounsaturated fats. These fats can contribute to heart health by lowering bad cholesterol levels and supporting good cholesterol levels.

In contrast, butter (often high in saturated fats), syrup (mainly sugar), and ice cream (contains a mix of fats including saturated and sometimes trans fats), do not provide the same health benefits associated with monounsaturated fats. Therefore, nuts and vegetable oils are the appropriate choices when identifying foods that are predominantly monounsaturated.