Which of the following is a potential benefit of omega-3 fatty acids?

Prepare for the FiTOUR Primary Nutrition Certificate Exam. Study with comprehensive resources and detailed quiz questions, each with explanations and insights. Get ready to excel in your nutrition certification!

Omega-3 fatty acids are known for their numerous health benefits, one of which is the decreased risk of coronary artery disease. These essential fatty acids contribute to heart health by reducing inflammation, lowering triglyceride levels, and improving overall cholesterol profiles. The anti-inflammatory properties of omega-3s play a critical role in preventing the buildup of plaque in the arteries, thus helping to maintain cardiovascular health and reduce the likelihood of heart-related issues. This is supported by various studies that highlight omega-3 fatty acids' positive impact on heart function, making their consumption beneficial for reducing risks associated with coronary artery disease.

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