Which of the following is NOT recommended for a healthy diet?

The choice of processed foods high in trans fats is not recommended for a healthy diet due to the negative impact these fats have on heart health. Trans fats are created through a process called hydrogenation, which converts liquid oils into solid fats to enhance shelf life and improve texture. Unfortunately, these fats can raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels, significantly increasing the risk of heart disease and other health issues.

In contrast, the other options—lean meats and poultry, whole grains and legumes, and low-fat dairy products—serve as excellent sources of essential nutrients. Lean meats and poultry provide high-quality protein while being lower in saturated fat, making them a healthier choice. Whole grains and legumes offer complex carbohydrates, fiber, vitamins, and minerals, contributing to a balanced diet and promoting digestive health. Low-fat dairy products provide calcium and vitamin D without the excess saturated fat found in full-fat versions, supporting bone health and overall nutrition. Thus, it is clear that processed foods high in trans fats should be avoided to promote optimal health.