Which food is high in omega-3 fatty acids?

Walnuts are considered a significant source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is a type of plant-based omega-3. Omega-3 fatty acids are essential fats that are important for heart health, brain function, and may have anti-inflammatory properties. Walnuts provide a good amount of these beneficial fatty acids compared to many other food sources.

In contrast, chicken, white bread, and broccoli do not contain substantial amounts of omega-3 fatty acids. Chicken is a source of protein and contains some fats, but it is primarily a source of saturated fats and not omega-3s. White bread is mostly made from refined flour and contains minimal healthy fats. Broccoli, while nutritious and packed with vitamins and minerals, also has a very low concentration of omega-3 fatty acids. Therefore, when looking for foods high in omega-3s, walnuts stand out as an excellent choice.