Which food group is a primary source of antioxidants?

Fruits and vegetables are recognized as the primary source of antioxidants due to their rich composition of vitamins, minerals, and phytochemicals. Antioxidants are compounds that protect the body from damage caused by free radicals, which are unstable molecules that can contribute to chronic diseases and aging. Many fruits and vegetables contain high levels of antioxidants such as vitamin C, vitamin E, beta-carotene, and various polyphenols.

These foods are not only important for their antioxidant properties but also contribute other beneficial nutrients, including fiber, which supports digestive health, and a variety of bioactive compounds that can bolster the immune system and reduce inflammation. Including a diverse range of colorful fruits and vegetables in the diet is essential for obtaining a broad spectrum of these protective compounds, making this food group a crucial element in maintaining overall health and wellness.