Which carbohydrate type should be prioritized for sustained energy release?

Complex carbohydrates should be prioritized for sustained energy release because they consist of long chains of sugar molecules that take longer to break down and digest. This results in a slower and more gradual release of glucose into the bloodstream, providing a steady supply of energy over an extended period. Foods rich in complex carbohydrates typically include whole grains, legumes, and starchy vegetables, which also offer a variety of nutrients and dietary fiber that contribute to overall health and satiety.

In contrast, simple carbohydrates, such as those found in sugary snacks and drinks, can lead to rapid spikes in blood sugar followed by quick drops, which may cause energy fluctuations rather than sustained energy. Refined sugars and processed grains also often lack the fiber and nutrients found in whole foods, further diminishing their ability to provide lasting energy. Focusing on complex carbohydrates allows for improved energy management, making them a better choice for those looking to maintain consistent energy levels throughout the day.