What percentage of total fat intake is recommended to be between 20-35%?

The recommendation for total fat intake to be between 20-35% is based on dietary guidelines from organizations such as the Dietary Guidelines for Americans and the World Health Organization. This range is suggested because fats are essential for providing energy, supporting cell growth, protecting organs, and aiding in the absorption of certain nutrients. Including a moderate amount of fats in the diet, especially healthy fats from sources like fish, nuts, seeds, and avocados, is important for overall health. This proportion helps to ensure that individuals receive enough essential fatty acids and fat-soluble vitamins while managing overall calorie intake.

The other options refer to macronutrients that have different recommended daily allowances. Carbohydrates typically should make up a larger percentage of daily calorie intake, often around 45-65%, while protein needs usually range from 10-35% of total calories. Sugars, being a type of carbohydrate, are generally recommended to be consumed in limited amounts, without specific percentage recommendations equivalent to those for fats. Thus, the focus on a 20-35% intake specifically pertains to fats within a balanced nutritional framework.