What percentage of daily caloric intake is recommended for carbohydrates?

The recommendation for carbohydrates in daily caloric intake is set at 45-65%. This range is based on guidelines provided by various health organizations, including the Dietary Guidelines for Americans. Carbohydrates are the body's primary source of energy, especially for the brain and during physical activity. Ensuring that 45-65% of total daily calories come from carbohydrates helps support adequate energy levels, reflects the need for a balanced diet, and promotes overall health.

This range allows for flexibility in dietary choices and can accommodate various dietary preferences and lifestyles. For instance, individuals who are more physically active may require a higher percentage of carbohydrates for optimal performance, while those with different health considerations may choose varying levels within this recommended range.

The other options suggest either too low a percentage or too high a percentage for carbohydrates, which may not adequately support energy needs or overall health, making them less appropriate recommendations based on nutritional science.