What is the recommended daily intake of protein for men?

The recommended daily intake of protein for men is about 56 grams. This guideline is based on the Dietary Reference Intakes provided by health organizations, which suggest that the average adult male requires about 0.8 grams of protein per kilogram of body weight. For a typical man weighing around 70 kilograms (approximately 154 pounds), this translates to roughly 56 grams of protein per day.

This amount is designed to meet the nutritional needs of most healthy adults, supporting various bodily functions such as muscle growth, tissue repair, and overall metabolic processes. It is essential to get an adequate amount of protein, particularly if engaging in physical activities or strength training, to help in recovery and muscle maintenance.

While the other amounts listed may address protein intake for specific groups, such as women or individuals with different health guidelines, the figure of 56 grams is the established reference for men generally.