What is the recommended alcohol intake per day for men?

The recommendation for alcohol intake, particularly for men, is generally set at up to two drinks per day. This guideline is based on research indicating that moderate consumption can be part of a balanced lifestyle, while excessive alcohol intake can lead to a variety of health issues, including liver disease, certain types of cancer, and cardiovascular problems.

Moderate drinking is also defined in terms of specific measures. For example, a standard drink in the United States contains approximately 14 grams of pure alcohol, which is equivalent to a 12-ounce beer, a 5-ounce glass of wine, or a 1.5-ounce shot of distilled spirits. These guidelines help individuals make informed choices about their alcohol consumption.

While some options may suggest lower or higher limits, the established recommendation aims to minimize the risk of alcohol-related health problems while still allowing for social and cultural practices involving moderate drinking. Therefore, the guideline of two drinks per day for men is considered optimal for maintaining health without excessive risk.