What is the maximum recommended percentage of total caloric intake that should come from saturated fats?

The maximum recommended percentage of total caloric intake that should come from saturated fats is 10%. This guideline is based on evidence linking high saturated fat intake to increased cholesterol levels and a higher risk of cardiovascular diseases. Public health organizations, including the American Heart Association, advocate for keeping saturated fat consumption to less than 10% of total daily calories to promote heart health.

While some sources may provide varying recommendations—like even lower percentages such as 5% for certain high-risk populations—10% is generally accepted as a balanced approach for the average person to maintain cardiovascular health while still allowing for some dietary flexibility. Therefore, 10% serves as a practical guideline for most individuals.