What is a good source of healthy fats?

Avocados and nuts are excellent sources of healthy fats primarily because they are rich in unsaturated fats, which are beneficial for heart health and overall well-being. Unsaturated fats help reduce the levels of bad cholesterol (LDL) in the body while increasing the good cholesterol (HDL). These healthy fats are essential for various bodily functions, including hormone production, nutrient absorption, and maintaining healthy skin and hair.

Additionally, avocados provide a source of monounsaturated fats, which have been linked to reduced inflammation and improved cardiovascular health. Nuts are also packed with healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack that can contribute to a balanced diet.

In comparison, processed vegetable oils often contain unhealthy trans fats, and butter and margarine may include saturated fats that, in excess, could raise cholesterol levels. White bread and pastries typically do not offer any significant amount of healthy fats and often contain refined carbohydrates and added sugars, which can contribute to health issues if consumed excessively. Therefore, avocados and nuts stand out as optimal choices for incorporating healthy fats into one's diet.