What is a benefit of meal prepping?

Meal prepping offers numerous benefits, and one of the primary advantages is that it helps control portion sizes. By planning and preparing meals in advance, individuals can more easily measure out the appropriate quantities of food, which can contribute to better management of calorie intake. This practice aligns with various dietary goals, such as weight loss or maintenance, as it reduces the likelihood of overeating.

In addition to portion control, meal prepping can lead to better nutritional choices since it encourages individuals to think ahead about what ingredients they will use, often leading to more balanced meals rich in essential nutrients. Ultimately, this approach to food preparation can foster healthier eating patterns and improve one's overall relationship with food. The other choices do not accurately represent the positive outcomes associated with meal prepping.