What GI range is categorized as Mid GI?

The correct range that categorizes Mid GI (Glycemic Index) is between 56 and 69. The glycemic index measures how quickly carbohydrate-containing food raises blood glucose levels. Foods in the Mid GI category have a moderate impact on blood sugar levels, making them a more stable energy source compared to High GI foods, which rapidly spike blood glucose.

This range is significant for individuals managing their blood sugar levels, as Mid GI foods can help provide a more gradual increase in energy, reducing the risk of spikes and crashes associated with High GI foods. Examples of Mid GI foods include whole grains and certain fruits, which can be beneficial in a balanced diet designed for sustained energy and better glycemic control.

In contrast, the other ranges provided categorize glycemic responses differently and do not fit the classification of Mid GI. Low GI foods, which are below 55, generally have a slower and steadier effect on blood sugar, while High GI foods, starting at 70, produce a rapid increase. The range of 30-45 falls into the Low GI category and contributes to slow energy release. Understanding these categories is essential for making informed dietary choices that align with health goals.