What does "mindful eating" emphasize?

Mindful eating emphasizes being aware of the eating experience and paying attention to hunger cues. This practice encourages individuals to focus on the act of eating itself, which includes noticing the flavors, textures, and smells of food, as well as understanding their own body's signals regarding hunger and satiety. By doing so, individuals can develop a healthier relationship with food, make more conscious food choices, and better appreciate their meals. This approach can help reduce overeating and improve overall enjoyment of food. It is a holistic perspective that advocates for awareness in relation to eating habits, in contrast to rushing through meals or engaging in distracted eating, such as watching television.