What does a Low Glycemic Index (GI) represent?

A Low Glycemic Index (GI) indicates that a food or carbohydrate source has a minimal impact on blood sugar levels after consumption. Foods with a GI of 55 or less are categorized as low GI. This means they digest slowly and result in a gradual rise in blood glucose levels, which can be beneficial for maintaining energy levels, appetite control, and overall metabolic health. Low GI foods are often recommended for individuals looking to manage their weight, improve their insulin sensitivity, or control diabetes, as they help in avoiding spikes in blood sugar and reducing the risk of subsequent hunger pangs.

It's important to understand the categorization of glycemic index values: foods with a high GI (typically 65 or more) can lead to rapid increases in blood glucose, while those classified as medium (between 56 and 69) sit between the two extremes. Therefore, the defining range for low GI is distinctly recognized as 55 or less.