What do phytochemicals provide?

Phytochemicals are naturally occurring compounds found in fruits, vegetables, grains, legumes, and other plant foods that play a significant role in promoting health. They are not classified as essential nutrients like proteins, fats, or vitamins; instead, they provide various health benefits beyond basic nutrition.

Phytochemicals are known to contribute to the prevention of diseases and disorders, such as heart disease and certain types of cancer, through their antioxidant, anti-inflammatory, and immune-modulating properties. This unique ability to enhance health and well-being places phytochemicals in a category that supports overall wellness, making them important components of a balanced diet.

While proteins, essential fatty acids, and minerals are crucial for basic bodily functions, they do not encompass the broader health-promoting effects provided by phytochemicals. Thus, the role of phytochemicals in offering health benefits beyond basic nutrition is what distinguishes the correct answer.