What are the types of dietary fat?

Saturated and unsaturated fats are the two primary types of dietary fat recognized in nutritional science.

Saturated fats are typically solid at room temperature and are found in animal products such as meat and dairy, as well as some plant oils like coconut and palm oil. They are known for increasing cholesterol levels in the blood, which can impact heart health if consumed in excessive amounts.

Unsaturated fats, on the other hand, are usually liquid at room temperature and are divided into two subcategories: monounsaturated and polyunsaturated fats. They are primarily found in plant-based oils, avocados, nuts, seeds, and fatty fish. These types of fats are considered healthier options as they can help to reduce bad cholesterol levels and provide essential fatty acids that the body needs for various functions.

Understanding the distinction between these fat types is critical for making informed dietary choices, as they play different roles in health and nutrition.