What are net carbs?

Net carbs refer to the carbohydrates that are absorbed by the body and can affect blood sugar levels. This concept is particularly relevant for those following low-carb diets, such as ketogenic diets, where controlling carb intake is crucial for maintaining ketosis.

The correct definition of net carbs involves removing fiber and certain sugar alcohols from the total carbohydrate count. Fiber is classified as a carbohydrate, but it is not fully digested and does not significantly raise blood sugar levels. Therefore, it is subtracted from the total carbohydrates to focus on the carbs that can impact glucose levels. Sugar alcohols, while they do contribute some calories, are often only partially absorbed, making them less impactful on blood sugar.

Thus, calculating net carbs serves as a way to tally only those carbohydrates that will likely influence metabolic response, making this definition an essential component for nutritional strategies aimed at blood sugar management. This is why the option discussing carbs after removing fiber and sugar alcohols is accurate and is recognized in nutritional contexts.