According to dietary guidelines, less than what percentage of fat intake should come from saturated fats?

The recommendation for saturated fat intake suggests that less than 10% of total daily calories should come from saturated fats. This guideline is intended to help reduce the risk of heart disease and promote overall cardiovascular health. Saturated fats can raise levels of LDL cholesterol—the type associated with increased risk of heart conditions—so limiting their consumption is a key health strategy.

Dietary guidelines typically emphasize the importance of substituting saturated fats with unsaturated fats, which can have beneficial effects on heart health. Options that propose higher percentages would exceed these recommendations, as they do not align with current health advice aimed at reducing saturated fat intake for better long-term health outcomes. Thus, it's crucial to adhere to the guideline of keeping saturated fat consumption below 10% of total caloric intake to support optimal health.